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Thai Style Fish

01/26/2010

The cookbook said I’d be hooked on this fish dish–it was so right! I couldn’t stop talking about it for days after I made it. The recipe calls for sea bass, but, as per usual, I used tilapia because other fish options are just too expensive. This dish is super healthy and fresh with lots of protein and barely any oil. It came out flakey and flavorful, with enough seasoning for those who like flavorful food, but also no overpowering flavors that turned off any timid eaters.

Thai Style Fish
From MealLeaniYumm! serves 4

4 portions of fish
2 green onions
2 tbs. basil leaves
1 slice ginger (1 to 2 tsp. minced)
2 cloves garlic
salt and pepper, to taste
1/4 tsp. cayenne
1 tsp. (toasted) sesame oil

Spray a foil-lined baking sheet with nonstick spray. Place fish on baking sheet.

Mince green onions, basil, ginger, and garlic. Rub mixture on both sides of the fish. Season with salt, pepper, and cayenne. Brush with sesame oil.

Let stand at room temperature for 20 minutes, or cover and refrigerate for up to 2 hours.

Preheat oven to 450F. Bake fish uncovered for 10-12 minutes, until golden.

Thai Style Fish on Foodista

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3 Comments leave one →
  1. mami permalink
    01/27/2010 11:22 AM

    sounds easy and delicious!

  2. Jen permalink
    02/07/2010 6:06 PM

    This was the yummiest tilapia I’ve had in a long time…fresh well seasoned and with a nice kick. LOVE it!

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